Chromium Picolinate and Weight Loss :: Medical Drugs Medicine Papers

Chromium Picolinate and Weight Loss Chromium picolinate is a nutritional concomitant that works to cast up the dexterity of insulin to optimal levels. Gaining increased popularity in the United States, this supplement has been touted a miracle mineral, one advertised to have myriad effects including weight loss, mood enhancement, energy promotion, increase in life span, and even the prevention of acne (Krzanowski, 1996). The most common usage for atomic number 24 picolinate is as a weight loss aid claims that this supplement give notice melt fat, drastically reduce appetite, and increase metabolism are rampant and account for the popularity of chromium picolinate in our diet-obsessed culture. Recently, the supplement has been marketed as a safe alternating(a) to steroids, claiming to increase strength and lean muscle mass (Trent &Thieding-Cancel, 1995). Chromium picolinate is a common ingredient in many herbal weight-loss concoctions readily available for otc sale at the lo cal drugstore or on the internet. However, because chromium picolinate is a nutritional supplement rather than a prescription drug, the Food and medicine Administration (FDA) cannot vouch for the accuracy of advertisers often remarkable claims (Krzanowski, 1996). Additionally, scientific research is generally unsupportive of the weight loss claims surrounding chromium picolinate consumers must be aware of these discrepancies when making a decision to take this or any other nutritional supplement. what is chromium picolinate? This popular nutritional supplement is a combination of the element chromium and picolinic acid. Chromium is a naturally-occurring mineral, trace amounts of which are found in everyday foods like meat, poultry, fish, and whole-grain breads. When foods are processed, they are desolate of natural chromium, making American diets generally very low in chromium studies estimate an average daily chromium consumption of 33 mcg. In 1968, it was demonstrated that when animals do not receive adequate levels of chromium, insulin is not optimally effective, and damage to insulin-dependent systems can occur (Schroeder, 1968). This led the FDA to recommend a daily chromium intake of approximately 130 mcg, as infinitesimal amounts of chromium are needed to aid the transport of blood glucose across cell membranes (http//www.oznet.ksu.edu/dp_fnut/_timely/CHROMIUM.htm). Combining chromium with picolinic acid simply aids in efficient chromium absorption, and it is this combined form that is popular on the diet market today. how does chromium picolinate work? after(prenominal) eating, the human body secretes the hormone insulin. In general, the primary function of insulin is to transport glucose to the bodys cells in order to provide energy that facilitates cell functioning.